It is usually cooked over the fire, on a spit, very slowly until the guts become golden and crispy. If you intend to eat them while visiting, you really need to research a place where you can try them, and request them in advance. We would like to invite you to visit the central market of Cagliari, one of the biggest fresh produce markets in Europe: the Mercato San Benedetto. The pulp is very thick and somewhat dry, and the crust thick and very crispy, if not hard. A … A part of the island's food culture is this goat cheese that has quite an original way of being produced and is certainly considered as on the the Islands most bizarre foods. The majority of traditional Sardinian food is pork or lamb based, and you’ll find a lot of sheep cheese. You either love it or hate it. It’s made using stale bread which is soaked with sheep broth and then layered with pecorino cheese mixed with parsley and mint. While good genes, diet and exercise are often cited as crucial to living in a long life research on the Mediterranean island of Sardinia suggests that social interaction may be … While unquestionably an Italian region, Sardinia’s closest neighbor is actually the French island of Corsica to its north. INTERESTING FACT: A lot of restaurants are now offering modern versions of culurgiones, so you may come across variations that include a seafood bisque, a sauce made with burrata, and so on. Yes, it is delicious. What To Eat In Sardinia Italy. The island region of Sardinia offers up some of the most interesting and unique history in Italy’s already culturally diverse repertoire. Typical of Cagliari, it’s a dish of dogfish cooked in vinegar and walnuts. It’s a very flavorful stew prepared using carrots, potatoes, various herbs such as parsley and bay leaves, onions, celery and sundried tomatoes. Check our gallery of recipes! Geography. In Sardinia, panada are usually large – though there is now a trend to make single portions. The cuisine of Sardinia is the traditional cuisine of the island of Sardinia, and the expression of its culinary art. Required fields are marked *. A tray of pardule, one of the most popular sweets in Sardinia. It’s a favorite local appetizer, though not very easy to find. Sardinia has so many local products to offer – you have to see them all! Cheeses hold special sway in Sardinia, being the island’s most exported food product. These are places where people live longer than in the rest of the world. I want you to take a good long look at the image and tell me if you can guess exactly what it is that is staring at you. Markets are excellent places to absorb a little of the local culture and its traditions. Add to this nexus of unusual geography the island’s long history of passing under the rule of the Phoenicians, Romans, Vandals, Arabs and Spanish (just to name a few), and it is nothing less than remarkable that the Sardinians have been able to retain a quiet but fierce individuality. This is for the real so called “foodies” – those who aren’t afraid of trying new things. Another facet deals with t he traditional food in Sardinia is the art of cooking and eating delicious dishes in local wine ’s company. The end result is the ultimate snack, which we in Sardinia love at breakfast (instead of the very Italian cornetto) or any time we want to treat ourselves to a snack. Check out my posts A Guide To Sardinian Wines and 15 Must Visit Wineries In Sardinia. It’s not exactly light, but it is oh so tasty. This is where malloreddus, a pasta that is often referred to as “gnocchetti sardi” comes from. In fact, Sardinia, in ancient times, was inhabited mainly in the woods of the inland, while coasts, partly for punic/phoenician invasion, partly for the less than savory air, were almost desert. Fiore Sardo is another specialty and a Slow Food presidium. Sardinia, one of the 20 regions of Italy, is different from the rest of the country on many levels. The best culurgiones to me are those from a village called Seui. The “stagionato” (hard) variety has a peppery taste. Much like in the rest of Italy, pasta is a staple in Sardinia as well. Sardinia is an island of many distinct landscapes and nationalities, from its rugged interior and breath-taking coastline to its diverse blend of Spanish, French, Italian, and Moorish cultures. Sardinia is united geologically with Corsica, both being aligned along a mountain belt rising over 13,000 feet (3,950 metres) from the surrounding seafloor, with a continental slope deeply fretted by submarine canyons. The larvae open up and feed on the cheese, giving it a creamy texture. Pizzette sfoglia aren’t actually weird – they are just tasty. Follow me as I fill my life with dreams, drop the weight and inspire you to live your dreams. One thing for sure, people who visit Sardinia are hardly disappointed with it. View and download my media kit here (updated July 2019). By combining some of the best and most quintessential flavors of Italian (tomatoes, basil, olives), French (cheeses, crispy breads, heavy cream) and Arabic cultures (saffron, chickpeas, lamb), your own meals can easily become Sardinian feasts beyond your tastiest expectations. A wide variety of other herbs flourish on Sardinia as well, with the surprisingly menthol twang of aromatic yet bitter myrtle (berries, flowers, leaves and wood) flavoring many local dishes. Fine, spaghetti ai ricci (spaghetti with sea-urchin) isn’t exactly a Sardinian food that can be defined traditional, since it is mostly a modern dish. Typical Sardinian cuisine tradition boasts very ancient roots, at first agro-pastoral, that slowly expanded acquiring in time also recipes based on fish and other seafood, typical of fishermen. This soup is prepared by cooking mussels, clams, octopus, mullet in vermentino wine with olive oil, garlic, onion, parsley and chilli peppers. If your tastes tend to less dangerous foods, however, there is thankfully a bounty of tamer and more universally delicious fare available from the Sardinian table. It is characterised by its own variety, and by the fact of having been enriched through a number of interactions with the other Mediterranean cultures while retaining its own identity. You’ll often see them on the menu in restaurants and trattorie, but unless they are very well known restaurants, most places don’t make them from scratch. Other versions are stewed with peas and other vegetables. Typical Sardinian cooking makes use of all kinds of beans: fava, white beans, lupine, chickpeas, and lentils. You can’t expect to sit down at an average restaurant and be able to order a portion of porceddu – not unless you warn the restaurant days in advance that you will going there specifically for that reason. Keep in mind that no agriturismo in Sardinia will ever offer seafood – it just never is on the menu. The island is a remnant of a Hercynian block known as the Tyrrhenian continent; its rocks are mostly from the Paleozoic Era (about 541 to 252 million years ago). Locally known as “suppa cuata,” this dish is typical of Gallura, a region in the north east of Sardinia. The pane carasau, a type of traditional flatbread eaten in Sardinia since the ancient times. Traditional Sardinian Food Recipes and Products. Learn more about me here…. Saffron is a particular favorite in gnocchi dishes. If you want to try a bunch of Sardinian cold cuts and cheese, the best thing to do is to go for a Sardinian style aperitivo. The Foods of Sardinia. What’s interesting about food here is that although Sardinia is an island, most of the traditional food in Sardinia is based on meat products – with a strong focus on pork and lamb dishes, and some of the best pecorino cheese you’ll ever taste. Ongoing research proves that a combination of healthy food, family and social bonds, daily light exercise all contribute to a long, healthy and happy life. Sebadas is the most famous dessert – photo courtesy of Joselu Blanco (flickr). Different villages make them differently – some use pecorino cheese, others a local cheese called “cas’e fitta”, and the end result can be very different depending on where you eat them. Literally octopus salad. The Best Travel, Food and Culture Guides for Sardinia, Italy - Local News & Top Things to Do Porceddu takes an average of 4 hours to cook properly, so don’t expect to pop at a restaurant and have it fresh made to order. The region boasts the largest production of sheep cheeses in Europe, thanks to the large presence of indigenous sheep (a native breed) and their milk. Make sure to drink plenty of water because it is very salty – but oh so tasty. It is a milk piglet that was born and raised in Sardinia, which is split in two and roasted ever so slowly on a spit over the fire, until the meat is soft and moist yet the skin crispy.