chicken thighs with brussel sprouts and sweet potatoes

Turn chicken and vegetables; brush with maple syrup mixture. Transfer lemons to a rimmed baking sheet. It’s cooking now and I’m looking forward to eating it, but it’s more points than I was planning on tonight! Seal the bag and place it in the refrigerator to marinate for at least 1 hour. Even when I was eating the recipe I cooked I found myself searching for AQUA chips before I put my bite into my mouth. I was amazed with the crispy skin on the thighs and super flavor of the dish. Easy meal to throw together on a weeknight and loved the combo of sweet potato and Brussel sprouts. Less mess too! Can it be covered with foil to keep the chicken juicy? This dutch oven really holds the heat and cooks things a bit faster I think. This is a wonderful fall easy dish to make. Yes the Brussel sprouts were mushy but still tasted great. … In another bowl combine sweet potatoes, Brussel sprouts and onion and toss with remaining balsamic mixture until evenly coated. Add sweet potatoes, apples, Brussels sprouts, and shallots to a rimmed 18 by 13-inch baking sheet. On a prepared baking sheet, spread out vegetable mixture evenly. Learn how to ace hot chocolate charcuterie boards! A complete meal and very filling. Your email address will not be published. I used Herb de Provence to season my vegetables and chicken and a squeeze of lemon on top. I love cooking this dish because it’s so simple. The meat fell right off the bone and was so tender. This well-balanced meal gives you protein, vegetables, and carbs all in one dish. In a large bowl combine sweet potatoes and Brussels sprouts. Optional, broil 2 to 3 minutes for crisper skin. Would you adjust the baking time or temp for a rectangular glass dish? Thank you for your comment! Add plenty of veggies and flip the chicken! Cut Brussels sprouts in half. This was amazing. Or will that make the vegetables mushy? 1. Mix well. of the oil, the thyme, 1/4 tsp. We used two packs of thighs~18, so we added extra of everything but kept the ingredients the same. Fresh rosemary makes the whole shebang taste seasonally appropriate. Baked Chicken Thighs with Brussels and Sweet Potato. Place chicken, skin side down, in hot oil. I made this with a few changes. Super easy to put together if you have precut sweet potatoes and brussel sprouts. Made this is even and received compliments from everyone, delicious. Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. I made this tonight. The veggies were way to soft, so I broiled them on HI for 5 minutes. Step 3 Roast the chicken on the top rack until an … But, you definitely want to leave the skin on the when you cook this one. Is the nutrition info accounting for all of that fat cooked into the vegetables? Just cook until the veggies are soft and chicken is done! Clean up was a snap. Next time, I may use a pan that’s even larger but more shallow so the veggies can crisp up. It’s nice to cook all your dinner in one dish and it’s done. This one-pot chicken dish is perfect for the cooler weather. 436 calories; protein 34g 68% DV; carbohydrates 45.3g 15% DV; dietary fiber 8.7g 35% DV; sugars 17.5g; fat 14.4g 22% DV; saturated fat 2.5g 13% DV; cholesterol 133mg 44% DV; vitamin a iu 15394.9IU 308% DV; vitamin c 99.6mg 166% DV; folate 88.8mcg 22% DV; calcium 109mg 11% DV; iron 3.6mg 20% DV; magnesium 88.8mg 32% DV; potassium 1149.5mg 32% DV; sodium 490.9mg 20% DV. I can hardly wait to try the recipe, it looks easy and yummy. Get the INSTANT POT version of the recipe here. Line a 15x10-inch baking pan with foil. If not using small baby potatoes, cut potatoes into 1 to 1 ½ inch chunks. Place the sweet potatoes on one side and the Brussels sprouts on the other. I do not plan to eat it. They’re a bit more shallow…thinking 65 minutes might be too much. Then add the Brussel sprouts and drizzle with 2 Tablespoons olive oil and season with salt and pepper. The link to relish doesn’t seem to be working. . I have been a long time follower of Skinny Taste and Gina’s recipes are always sooo good! It is in regular rotation in our home. I will see how it affects me and hope to make this recipe a regular weeknight meal. Will definitely make it again. Anyone else need a break from the staggering abundance of cookies, muffins, and generally all things that scream SWEET? On a large rimmed sheet pan, scatter the Brussels sprouts, sweet potatoes, and onion. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I also added a little Italian seasoning to the veggies. This is very good, and very easy to make. Place chicken thighs on top of the vegetables, skin side down. of the salt, and 1/4 tsp. Hint: Respected chefs don't wear colored nail polish. 2 vegetable, 1 1/2 starch, 1/2 other carb, 3 1/2 lean meat, 1 1/2 fat. Hi Cara. After the veggies and chicken are roasted in the oven you drizzle everything with a homemade BBQ Vinaigrette that is out of this world. I just mixed them with the potatoes. It shouldn’t be too surprising, if you think about how many points a skin on chicken thigh is (approx 8 per thigh)and sweet potatoes are (3 pts per 1/2 cup cooked). The skin gets crisp and delicious, but of course, you can discard it after baking if you prefer not to eat it. This recipe is delicious! Think I’ll skin the chicken (leave on the bone) and substitute butternut squash for the sweep potato to save on points. We made this last week with skin on and fresh rosemary and garlic cloves and we loved it. Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Complete with servings of fruit (apples), vegetables (Brussels sprouts), and lean protein (chicken thighs with golden, crispy outsides and juicy, tender insides), all tossed in a boss sticky-sweet … Place the Brussels sprouts and potatoes in the center or large sheet pan. I broiled the dish for 2 mins after baking for 60 and the skin on the chicken was nice and crispy while the meat was tender and moist. Toss the potatoes and vegetables with oil, salt and pepper, then slide the whole thing in the oven and walk away. Your Sheet Pan Chicken with Brussel Sprouts Carrots and Potatoes will be a hit with the family for sure…..a definitely addition to your weekly dinner rotation. Add the Brussels sprouts, sweet potatoes, and red onion. It was fantastic. This was excellent — easy to make and tasted so so good. I mixed Brussels sprouts with maple syrup and red pepper flakes. Would make again. Can this be made with boneless chicken thighs? Arrange chicken in center of baking sheet. The best part about this recipe for me is that you can make it the same way using a whole, spatchcocked chicken. Discard all but 1 1/2 tablespoons bacon fat from the pan. Baked Chicken, one pot chicken and sweet potatoes, one pot chicken dinner, sweet potatoes, whole30. Absolutely delicious. I was curious if anyone has tried it with pressure cooker? Add the chicken and toss well. I just made this last night and my bf and I loved it!! Cut Brussels sprouts in half. Will definitely make this recipe again! The veggies and orange sauce had great flavor, but the chicken was just okay. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I left the skin on the sweet potatoes and threw in about 5 full cloves of garlic. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Has anyone tried this with boneless and skinless chicken thighs? Then place back in the oven and bake for about 25 minutes or until the chicken is cooked. I made with no changes. I will make this again. Looks like another winner!!! Season with salt, pepper, smoked paprika and korean crushed red peppers to the chicken and lightly over the veggies. Vegetables are zero points. this is AMAZING! Bake 30 minutes, set the chicken aside and stir the vegetables. On a second rimmed baking sheet, toss the potatoes, Brussels sprouts, rosemary, lemon slices, oil, and ¼ teaspoon each salt and pepper. *. Yum!! 8 to 10 small bone-in chicken thighs and drumsticks (about 2 1/2 pounds) ½ pound Brussel sprouts, trimmed and halved (or quartered if large) 4 small golden potatoes, peeled and cut into thin wedges; Reynolds Wrap® Non-Stick Aluminum Foil I just switched to weight watchers for keto last week and found this site. I made this tonight exactly as the recipe stated and it turned out perfect! This recipe was AMAZING! I will share this  with my friends and family. We just love this easy sheet pan chicken and brussels sprouts recipe! Super easy way to impress people. I loved the taste that the chicken infused in the veggies, but the veggies were a bit mushy for my liking. Could you make this with another type of vegetable instead of Brussels? Going into regular rotation. Learn our secrets to marinating chicken and how to trim brussel sprouts. All of it together in one happy place. My husband said it was good but did not like the sweet potato in it…..”too mushy”. I baked this in a 5 quart Dutch oven, for 65 total minutes. Serve topped with pecans and cranberries. The photo shown shows skin off and seasoned but the recipe calls for skin on. Let them marinate in the bbq … This recipe is going into my “Go-To” folder for my favorite repeat players. Love this recipe! I’m surprised at the points for this dish; it’s only 1 chicken thigh and veggies and that’s 10 points!??? Drizzle with remaining 2 Tbsp olive oil then toss to evenly coat, season with salt and pepper to taste. Sprinkle bacon over everything then roast in preheated oven 15 minutes. Swap the chicken thighs for any bone-in, skin-on chicken parts. One serving is enough for someone on a diet but not enough for someone who is active and at the proper weight. I added a small onion, cut into 8ths between the sweet potato and the Brussels’ sprouts They only had Japanese white sweet potatoes, which are slightly less sweet-tasting, and worked very well. How about mini red or fingerling potatoes instead of sweet? Great recipe—What can you use in place of sweet potatoes…thank you. I use bone in chicken thighs from Trader Joe’s which are huge and gives plenty of fat to help the veggies cook. Vegetables become mushy because they steam when there are too close together in a pan. Would the cool time be different? And by everything I mean sweet potatoes, apples, pecans, Brussels sprouts, and the delicious bacon and onions you fried and the crispy-skinned chicken. The skin-on bone-in thighs were so juicy and added a ton of flavor to the veggies since they baked on top and the drippings incorporated. On a second rimmed baking sheet, toss the potatoes, Brussels sprouts, rosemary, lemon slices, oil, and ¼ teaspoon each salt and pepper. This was amazing! This will Now be a regular on my rotation for a simple meal that will have leftovers and lunches for days to come. Toss in the sweet potatoes and Brussels sprouts and garlic and stir to coat, letting cook for about 5 minutes. Perfect timing for this recipe since just yesterday I purchased bone in chicken thighs. They were still delicious, but I may pull them out earlier than the chicken if I were to make this one again. And it made the kitchen smell so good! I was just trying to figure out how to Instant Pot this in my head. In a large bowl, toss 1 pound of sweet potatoes with 1 tablespoon of olive oil and ¼ teaspoon of salt and ¼ teaspoon of pepper. I was a little worried that it would be bland because it didn’t have many ingredients but it was so full of flavor. What if want to use skinless thighs or chicken breast? Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Chop sweet potatoes, Brussels sprouts, red onion and apple, spread on a sheet pan with 2 tablespoons olive oil, salt and pepper. This simple chicken recipe will become a family favorite. Toss halved Brussels sprouts with 1 1/2 tablespoons of olive oil, 1/2 teaspoon chopped thyme leaves, pinch of salt, pepper and paprika and add to sheet pan. Thanks for you help. If not using small baby potatoes, cut potatoes into 1 to 1 ½ inch chunks. I prepped it in 15 mins. Place sweet potatoes and brussels sprouts on baking sheet. This was delicious!! You could probably make this with boneless skinless thighs and would be just as good (but without the crispy skin) but likely would need less time in the oven. Tried this for the first time and both my husband and I say it’s a keeper! What temperature and time would you use? Sheet Pan Balsamic-Herb Chicken and Vegetables. Great when your tired. Just put everything in and it’s done! I love that it’s a one pot meal. Bake the citrus chicken for 25-30 minutes or until the internal temperature registers at 165ºF. Pour two-thirds of the balsamic mixture over the chicken to coat. The picture shows skinless chicken thighs but the recipe says bone-in with skin. Would cook time change in dutch oven with chicken legs? Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts. I made this for dinner tonight, and it was fabulous! pepper; toss to coat. I spooned about 1/4 cup chicken stock over everything and covered it for the last 10 minutes. A simple one pot recipe with a delicious flavor! Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner. It has tender chicken thighs roasted together with sweet potatoes, onions, brussel sprouts, and carrots. I was wondering the same thing as I’m not a brussel sprout fan. I made this for dinner last night and it was a hit! The thighs crisped up after turning them, without having to use the broiler. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until … The flavors of the dressing create a great flavor that becomes slightly sweet when roasted. A few other modifications: I did not half the Brussels sprouts. I made this with broccoli and sweet potatoes last night and it was great! Flavourful, filling and easy to throw together after a long day at work. Preheat oven to 375F degrees. So, when it comes time to cook dinner, all I have to do is assemble and season the ingredients on the pan. Season chicken with 2 teaspoons of oregano, 1 teaspoon paprika, salt and pepper. I used the original recipe and added herbes de provence and the juice of one small lemon. SO delicious! Jump to the recipe Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. Made this recipe tonight, and it was a hit. It will now be one of my go to recipes. Chicken thigh with skin I think is around 8 points and then the sweet potatoes, 2 points. Can this be made with boneless chicken breasts? Nov 4, 2019 - Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night. I don’t add any oil. The chicken was nowhere near having a golden skin after an hour, so I had to stick them under the broiler for 3 minutes. but leaving the skin on was so worth it. You could always cook it in the slow cooker then give the veg a quick saute to crisp them up if you really cared about that. Pin this recipe for later! It has become my go to weekday meal. Help! Spray an oval baking dish with oil. I would use bone-in. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Slow Cooker Maple Dijon Chicken and Sweet Potatoes–chicken, sweet potatoes and brussels sprouts drizzled with a sauce made with maple syrup, dijon mustard, rosemary and olive oil. Flip chicken, and continue cooking until golden on both sides, 4 to 5 minutes. The hubby loved the taste, as well. Most simply wear buffed nails. Chicken breast might be ok but you would probably need a bit more oil on the veggies and it would overall be a bit more bland. Chicken Thighs with Artichoke Hearts and Feta Cheese, Air Fryer Asian-Glazed Boneless Chicken Thighs, Embarrassingly Easy Crock Pot Salsa Chicken Thighs, Pollo in Potacchio (Italian Braised Chicken), Skillet Sweet Potato Chicken Hash with Eggs. of the pepper. Pour two-thirds of the balsamic mixture over the chicken to coat. I don’t have a dish that would work for this. Get the INSTANT POT version of the recipe here. It did not disappoint!! brussel sprouts, chicken, sweet potatoes This orange-glazed chicken was good but not great. You can switch out the sweet potatoes with butternut squash, baby red potatoes or another healthy autumn vegetable. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste. Set chicken thighs over veggie/apple layer. It’s certainly chilly enough here in NorthCentral Vermont for a nice bone-warming meal. Roughly. Drizzle with the remaining 1 tbsp. To make Sheet-Pan Chicken & Brussels Sprouts, you will need the following ingredients: ... Add the Brussels sprouts to the sweet potatoes on the same baking sheet. Gina, this was very good. Delish!!! This site uses cookies to help provide the best user experience. The recipe was great. One Pan Roasted Potatoes, Sausage and Peppers. Very easy and delicious. I had red potatoes and used them. This one is added to our family rotation. Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Added diced prosciutto to veggies. They ended up a bit mushier than I care for, so next time I would cut the veggies slightly bigger. Season chicken thighs with cumin and thyme and cook them with the vegetables until cooked through. Would this work with broccoli instead of Brussel sprouts? The chicken skin browned perfectly, and I didn’t need to do anything additional. Same for the Brussels. One pan, one amazing dinner. Remove pan from oven and coat with cooking spray. Sheet Pan Roasted Chicken Thighs With Sprouts & Sweet Potatoes. and a rotisserie chicken seasoning. Sheet-Pan Coriander Chicken With Caramelized Brussels Sprouts Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste. Peel and chop the sweet potatoes into chunks, then trim the brussels sprouts and remove the first … Thoughts? I used fresh broccoli and followed the instructions the same. Do I cover it at all? Brush evenly over chicken … Made this for dinner tonight. This had so much flavor and smelled amazing while cooking. I use many of your recipes, love them all, this one is in my top 10! The chicken would def take less time but the rest still needs the same so it’s hard to say without testing. I have made this recipe and really enjoy it and it is super easy for a weeknight. I made this a few nights ago and it’s definitely going into my permanent weekly rotation. Season with the remaining salt and pepper to taste. Everything I’ve seen shows that fat count is much higher. Preheat oven to 425°F. Made this 2 nights ago and it was amazing and reheated well for leftovers also! Larry. Simple seasonings bring out the nautral flavors of the veggies. This one was ok. Baked Chicken thighs with a flavorful garlic, lemon and dijon marinade with brussel sprouts that baste in the scrumptious pan drippings. I’m a fan of a few ingredients, but big on taste and nutrition. Make a quick paste of garlic, oil, salt, and herbs to rub over the chicken. I used a variety of root vegetables, carrots, delicata squash, a few  sweet potatoes, potatoes, mushrooms and loads of onion. OMG! Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. On a prepared baking sheet, spread out vegetable mixture evenly. So many flavors and so easy to make! If so which one would you recommend? Made exactly as written. I made it just as written and it was a perfect meal on a cold night. Cook until chicken skin is golden and crisp and lemons are charred, about 10 minutes. A favorite. What you did is exactly what I am doing. So so good. It's an all … My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Add sweet potatoes, and cook 2 minutes. Everyone loved it . In a large bowl, whisk together the olive oil, balsamic vinegar, garlic, thyme, salt, and pepper. Awesome! I combined the potatoes and sprouts, topped them with the seasoned thighs and put them back in the oven for 25 minutes. Would boneless skinless chicken thighs work if that’s all you have on hand? I made it twice this week ! Maybe next time I’ll add them in when I turn over my thighs. Arrange potato mixture on either side of chicken. Sprinkle vegetables with remaining 1 teaspoon salt. Transfer chicken to baking sheet with lemons. In the same bowl, whisk the olive oil, mustard, garlic, thyme, salt, and pepper. I do have brussels sprouts in the freezer from the vegetable garden and carrots which I will use in place of the sweet potatoes. Top with chicken in a … In a small mix together thyme, oregano, basil, melted butter and garlic. I made this as a last minute decision since I had chicken thighs and Brussel sprouts but no sweet potatoes. Thanks, Gina!!!!!! I’m not much of a cook but this was so easy and it looks beautiful and tastes wonderful!! Info. It was very delicious. OMG!!! Season both sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Spread into an even layer. It was delicious. It’s satisfying and full of wonderful flavor. I’m wondering about the fat and protein calculations. Place chicken on a separate sheet pan (this allows the chicken and vegetables to both roast without the vegetables being steamed in the chicken's juices). Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. It’s cause thre sweet potatoes aren’t considered a veggie. I sometimes even cut the sweet potatoes and Brussels sprouts earlier in the day. The fat got crispy and the vegetables cooked perfectly. of the oil, the thyme, 1/4 tsp. I tried doing it separately once and both parts were dry. Chicken thighs, fresh Brussels sprouts, sweet potatoes, and apples combine with a garlicky honey balsamic glaze to make this easy sheet pan dinner. I keep the skin on the chicken to let the fat from the skin drip onto the vegetables, which gives them so much flavor. Place the chicken thighs in a resealable plastic bag. This super easy Honey Glazed Chicken Skillet is filled with juicy chicken thighs, tender sweet potatoes and Brussels sprouts in a finger-licking-good honey butter sauce. Flavored with a garlicky honey-balsamic glaze this super-simple sheet pan dinner combines juicy bone-in chicken thighs, Brussels sprouts, sweet potatoes, and apples to make a … A simple one pot recipe with a delicious flavor! Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Thank you for all your recipes. This was so flavorful and amazingly easy to put together. of the pepper. Really easy and delicious!!!! I made it 3 times now. So delicious! Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Will that work? Place the chicken, brussel sprouts, carrots, onion, potatoes and dressing in a bowl. Will try different veggies too. Why are we only allowed 1/4 cup vegetables? The veggies were nicely roasted—not too soft as some mentioned. When you come back to your kitchen a half-hour later, dinner will be waiting for you. 4. Hi Gina! You can but it won’t taste the same, the oven will provide better results. One pan recipes seem to be taking over the internet whether they are main course meat and vegetable combos you pop into the oven, or one-pot pasta dishes where everything including the pasta and sauce are cooked in … oil and sprinkle with the remaining 1/4 tsp. Glad to know that it worked! This one pot dish was delicious. Looking forward to trying this. I substituted the sweet potato with regular potato and made the recipe as written. So easy and simple and absolutely delicious! Prepare vegetables and place in bowl, add salt, pepper, garlic, thyme and olive oil and combine. Roasted vegetables need to be placed in a single layer and preferably not touching. This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. This baked chicken dish couldn’t be easier- and so delish! Heat the prepared pan in oven 5 minutes. SUPER EASY AND SUPER DELICIOUS!! Oven Roasted Chicken Thighs with Potatoes and Brussels Sprouts could not be easier. Made it exactly to your recipe.I’m not a big sweet potato, brussel sprout guy, the wife is, but we both found this to be spectacular. I loved this but my husband felt the Brussels Sprouts were too soft so I might roast those separately next time. Is your oval baking dish a crockpot crock? Chicken while not crispy brown done the way I did it (without skin and covered,) was wonderfully tender and great seasonings. The calorie count though forces me to plan the rest of my day accordingly. Will definately be making it again. However I did find that AQUA nail polish to be a super turn-off! My boyfriend is not a big sweet potato fan but he said he didn’t mind them this way and he would definitely eat this dish again anytime! Really like this one dish baking method. 1 lb Chicken Thighs; 1 lb Brussels Sprouts, trimmed and halved; 10 oz Cauliflower, cut into bite-size florets; 2 Sweet Potatoes, cubed; Olive oil, 1/2 cup (or any other cooking oil of choice) Garlic powder, as desired; Salt and pepper, as desired; Cayenne pepper, optional; Instructions I made this yesterday and it was a huge win! Question: are the calories here calculated after or before removing skin? The herbs/spices were perfect, however, and I broiled the thighs for an extra couple minutes, as suggested. 2. I would prefer skin off but I don’t think that should make a difference. I used butternut squash in place of sweet potatoes. I used skinless, boneless chicken thighs instead and browned them first. I’ve made is several times already and will continue to do so. Add the brussels sprouts mixture to the pan with the sweet potatoes and toss to distribute. Place sweet potato, Brussels sprouts, apples and shallot on an 18 by 13-inch rimmed baking sheet.

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