{var a=e.getAttribute("nitro-og-src");var n=e.src.replace(t.oldValue,"");if(e.src.indexOf("data:")===0&&["?","&"].indexOf(n.substr(0,1))>-1){if(a.indexOf("?")>-1){e.setAttribute("nitro-og-src",a+"&"+n.substr(1))}else{e.setAttribute("nitro-og-src",a+"? You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. Please when you say 1 cup, especially for yam, how many cubes can be contained in it and also which cup size do you use to measure. Yam is high in vitamins C and B6, potassium, manganese and dietary fiber while being low in saturated fat and sodium. Nigerian Pounded Yam Iyan Eko 3 1/2 oz 267 calories 84 grams carbs 0.1 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 34 mg … Seafood salad For instance, water yam is used by Yoruba people to make delicacies like Ikokore (water yam porridge) and Ojojo (fried grated water yam balls). Can i get an approximation of each piece of suya.? 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You can leave it circular if you want. After eating poundered yam and egusi soup, Yhu now have to trek to your work . Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. It entails making a delicious sauce by combining eggs and several other ingredients and eating it with boiled yam. 85g of pork 310cal. "primaryImageOfPage": { About 1200 calories. Femi offers simple stark truths about weight loss or maintenance. "dateModified": "2020-11-16T19:55:05+00:00", "logo": { Calories per serving of Nigerian Beans 307 calories of Beans, white, (1 cup) 120 calories of Palm Oil, (1 tbsp) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) 32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia)) 23 calories of Crayfish, (1 oz) 20 calories of Curry powder, (1 tbsp) 0 calories of … One (1) kilocalorie is the same as one (1) Calorie (upper case C). They are a major staple in Nigeria. Raw Yam. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place", "datePublished": "2017-02-20T12:15:52+00:00", Enter your email below and click on the button below: Automated page speed optimizations for fast site performance, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. How do I determine the nutritional value of 1.5 cups of asaro? 115: Related Types: Baked Sweet Potatoes (96 cal) Sweet Potato Puffs (161 cal) Candied Sweet Potatoes (164 cal) Canned Sweet Potatoes (97 cal) Fried Sweet Potatoes … Wow. Egg Sauce: Calories in an Egg. A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. So I would use the dessert spoon … "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#primaryImage" !b}),e.defaultPrevented||(d=e.detail.width)&&d!==a._lazysizesWidth&&c(a,f,e,d))},f=function(){var b,c=a.length;if(c)for(b=0;b { White Beans -( 1 cup) 378 calories. There are many apps that can give you an estimate of the foods you are eating, some of them have Nigerian … By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. 1 cup of Garri – 330 calories. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. "height": 200 Oatmeal (Cooked) 234g 1 Cup 158 Rice, White, Long-Grain, Raw 185g 1 Cup 675 Rice, White, Long-Grain, Cooked 1 Table Spoon 14 Soybeans 100g 1 Cup 446 Millet 200g 1 Cup 756 Corn 90g Medium (6-3/4" To 7-1/2" Long) 77 Green Peas 145g 1 Cup 118 Wheat Flour (All Purpose 245g 1 Cup 455 ALCOHOL PORTION SIZE CALORIES … Yam and stew : Suya. The Oatmeal (Cooked) | 234g | 1 Cup | 158 cal is for brandless plain pure Oats. "image": { And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. Amazing and concise, am surprised you are not charging for this. CALORIES IN NIGERIAN FOODS. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. ","empty_password":"ERROR: The password field is empty. { All rights reserved. "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#webpage" Calories in Nigerian Food Based on a 2,000 calorie diet: ... Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. It contains 356.25 calories… I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. 0 %--Fat. There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). CALORIES IN POUNDED YAM. Calorie Goal 1,882 cal. How many calories in Yam? var sc_security="9d00c268"; Not really. SWALLOWS. Cheers. 118 Cal. 11 Aug 2014 Calories In Basic Nigerian Dishes. I have never been able to judge calories in akara for example. NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. Recipes & Inspiration. Even the way our salad is prepared sef, at the end you will just ponder and this is meant to be healthy Nigeria food should be taken in very small quantity with lots of water and exercise afterwards. "headline": "Calories in Nigerian Foods (over 100 foods in one place)", The calorie of okra is on the on the list already. Calories of Sweet potato is on the list already. Please keep the good work going. One pack of Indomie Chicken Curry flavour contains 342 calories. Bean porridge: 290.1 grams contains 471.76 calories. 1 cup of pounded yam 306cal. 12 Minutes of Running. function gtag(){dataLayer.push(arguments);} 10 Comments. Please hw much calories do i need in 24 hrs to loose weight. Nigerian breakfast of fried yam, plantain, and eggs is the best way to kick-start your day, every day. Yams are mostly popular because they are used to prepare a wide variety of quick recip… Well done again. Yam = 118 cal. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Log Food. Does pounded yam have more calories than cooked yam, if they are of the same quantity? Add salt and leave to cook for about 2 minutes. White Yam. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. Nigerian – Boiled Yam (Net Carb) Serving Size: 1 Slice. In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories … n.queue=[];t=b.createElement(e);t.async=!0; 1 cup of sliced Ugu 15cal. } In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories and 80 percent Carbs. "@id": "https://www.fitnigerian.com/#website" Hello Aisha, it depends. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. A serving of cooked, pounded yam contains about 350 calories. The one of 95Cal might have its carbohydrate content of 90Cal and protein content of less than 5Cal while the food of 200Cal might have a protein content of 150Cal and carbohydrate content of less than 50Cal. READ 7 Healthy Foods … Wow.u re a life saver man. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. To visualize how much it actualy is, take in mind that calories amount from 100g cooked yam is similar to calories amount from ie. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. Though you did some good job but I think the information would have been more useful if you had given us a breakdown of these calories in terms of their protein, carbohydrate and fat percentages. Comparing raw and cooked yams shows that cooking can change the levels of calories by 2 kcal in a 100g serving. Hello, does it mean if you make your semovita it still holds the same amount of calories, Hi Love ur calorie list, really helpful. please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time. }, Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. The highest amount of calories from the 4 cooked items is in Yam, cooked, boiled, drained, or baked, without salt where the amount is 116 kcal per 100g. "@type": "ImageObject", Copyright © 2020 by Fitnigerian.com, all rights reserved. Boiled or Roast Corn. ... Eggs are an excellent source of high-quality protein. Yes, Lilian, the calorie values for the foods with portion sizes in grams (g) are worldwide standards. Thanks, Lanre. Yam Balls (Ji Akpurakpu) Yam … A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. 1. Calories per serving of West African Egg Stew 154 calories of Canola Oil, (0.08 cup) 48 calories of Egg, fresh, whole, raw, (0.67 large) 28 calories of Shrimp, cooked, (1 oz) 24 calories of Tomato Paste, (0.17 can (6 oz)) 5 calories of Onions, raw, (0.08 cup, chopped) 1 calories of Ginger Root, (0.33 tsp) 'https://connect.facebook.net/en_US/fbevents.js'); Its a common food here in Warri. /* ]]> */ (function(e){"use strict";if(!e.loadCSS){e.loadCSS=function(){}}var t=loadCSS.relpreload={};t.support=function(){var t;try{t=e.document.createElement("link").relList.supports("preload")}catch(e){t=false}return function(){return t}}();t.bindMediaToggle=function(e){var t=e.media||"all";function a(){e.media=t}if(e.addEventListener){e.addEventListener("load",a)}else if(e.attachEvent){e.attachEvent("onload",a)}setTimeout(function(){e.rel="stylesheet";e.media="only x"});setTimeout(a,3e3)};t.poly=function(){if(t.support()){return}var a=e.document.getElementsByTagName("link");for(var n=0;n {var a=e.getAttribute("nitro-og-src");var n=e.src.replace(t.oldValue,"");if(e.src.indexOf("data:")===0&&["?","&"].indexOf(n.substr(0,1))>-1){if(a.indexOf("?")>-1){e.setAttribute("nitro-og-src",a+"&"+n.substr(1))}else{e.setAttribute("nitro-og-src",a+"? You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. Please when you say 1 cup, especially for yam, how many cubes can be contained in it and also which cup size do you use to measure. Yam is high in vitamins C and B6, potassium, manganese and dietary fiber while being low in saturated fat and sodium. Nigerian Pounded Yam Iyan Eko 3 1/2 oz 267 calories 84 grams carbs 0.1 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 34 mg … Seafood salad For instance, water yam is used by Yoruba people to make delicacies like Ikokore (water yam porridge) and Ojojo (fried grated water yam balls). Can i get an approximation of each piece of suya.? "+n.substr(1))}r.disconnect();e.src=t.oldValue;r.observe(e,i)}})});t.observe(e,i)}function o(){window.removeEventListener("scroll",o);window.nitro_lazySizesConfig.expand=300}window.addEventListener("scroll",o);window.addEventListener("NitroStylesLoaded",function(){t=true});window.addEventListener("load",function(){r=true});window.addEventListener("message",function(e){if(e.data.action&&e.data.action==="playBtnClicked"){var t=document.getElementsByTagName("iframe");for(var r=0;r */ var tcb_post_lists=JSON.parse('[{\"identifier\":\"[data-css=\\\"tve-u-17240d6d0c1\\\"]\",\"template\":\"tve-u-17240d6d0c1\",\"attr\":{\"query\":\"{'paged':1,'filter':'related','related':['category','post_tag'],'orderby':'rand','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'','exclude_current_post':['1'],'queried_object':{'ID':436,'post_author':'1','post_type':'post'}}\",\"type\":\"grid\",\"columns-d\":\"3\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"30\",\"horizontal-space-d\":\"30\",\"ct\":\"post_list-43438\",\"ct-name\":\"Small size 05\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"element-name\":\"Post List\",\"css\":\"tve-u-17240d6d0c1\",\"horizontal-space-m\":\"0\",\"no_posts_text\":\"\",\"total_post_count\":23,\"total_sticky_count\":0,\"posts_per_page\":3,\"featured-content\":\"0\",\"featured-list\":\"tve-u-16f805e6958\",\"vertical-space-m\":\"5\",\"horizontal-space-t\":\"15\",\"article-tcb_hover_state_parent\":\"\",\"disabled-links\":\"1\",\"class\":\"\",\"article-permalink\":\"[tcb-article-permalink]\"},\"query\":{\"paged\":1,\"filter\":\"related\",\"related\":[\"category\",\"post_tag\"],\"orderby\":\"rand\",\"order\":\"DESC\",\"posts_per_page\":3,\"offset\":\"1\",\"no_posts_text\":\"\",\"exclude_current_post\":[\"1\"],\"queried_object\":{\"ID\":436,\"post_author\":\"1\",\"post_type\":\"post\"}},\"posts\":[532,4330,3803]}]');/*Error<\/strong>: This field is required","required_email":"Error<\/strong>: Please type your email address. You can leave it circular if you want. After eating poundered yam and egusi soup, Yhu now have to trek to your work . Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. It entails making a delicious sauce by combining eggs and several other ingredients and eating it with boiled yam. 85g of pork 310cal. "primaryImageOfPage": { About 1200 calories. Femi offers simple stark truths about weight loss or maintenance. "dateModified": "2020-11-16T19:55:05+00:00", "logo": { Calories per serving of Nigerian Beans 307 calories of Beans, white, (1 cup) 120 calories of Palm Oil, (1 tbsp) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) 32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia)) 23 calories of Crayfish, (1 oz) 20 calories of Curry powder, (1 tbsp) 0 calories of … One (1) kilocalorie is the same as one (1) Calorie (upper case C). They are a major staple in Nigeria. Raw Yam. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place", "datePublished": "2017-02-20T12:15:52+00:00", Enter your email below and click on the button below: Automated page speed optimizations for fast site performance, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. How do I determine the nutritional value of 1.5 cups of asaro? 115: Related Types: Baked Sweet Potatoes (96 cal) Sweet Potato Puffs (161 cal) Candied Sweet Potatoes (164 cal) Canned Sweet Potatoes (97 cal) Fried Sweet Potatoes … Wow. Egg Sauce: Calories in an Egg. A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. So I would use the dessert spoon … "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#primaryImage" !b}),e.defaultPrevented||(d=e.detail.width)&&d!==a._lazysizesWidth&&c(a,f,e,d))},f=function(){var b,c=a.length;if(c)for(b=0;b { White Beans -( 1 cup) 378 calories. There are many apps that can give you an estimate of the foods you are eating, some of them have Nigerian … By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. 1 cup of Garri – 330 calories. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. "height": 200 Oatmeal (Cooked) 234g 1 Cup 158 Rice, White, Long-Grain, Raw 185g 1 Cup 675 Rice, White, Long-Grain, Cooked 1 Table Spoon 14 Soybeans 100g 1 Cup 446 Millet 200g 1 Cup 756 Corn 90g Medium (6-3/4" To 7-1/2" Long) 77 Green Peas 145g 1 Cup 118 Wheat Flour (All Purpose 245g 1 Cup 455 ALCOHOL PORTION SIZE CALORIES … Yam and stew : Suya. The Oatmeal (Cooked) | 234g | 1 Cup | 158 cal is for brandless plain pure Oats. "image": { And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. Amazing and concise, am surprised you are not charging for this. CALORIES IN NIGERIAN FOODS. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. ","empty_password":"ERROR: The password field is empty. { All rights reserved. "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#webpage" Calories in Nigerian Food Based on a 2,000 calorie diet: ... Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. It contains 356.25 calories… I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. 0 %--Fat. There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). CALORIES IN POUNDED YAM. Calorie Goal 1,882 cal. How many calories in Yam? var sc_security="9d00c268"; Not really. SWALLOWS. Cheers. 118 Cal. 11 Aug 2014 Calories In Basic Nigerian Dishes. I have never been able to judge calories in akara for example. NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. Recipes & Inspiration. Even the way our salad is prepared sef, at the end you will just ponder and this is meant to be healthy Nigeria food should be taken in very small quantity with lots of water and exercise afterwards. "headline": "Calories in Nigerian Foods (over 100 foods in one place)", The calorie of okra is on the on the list already. Calories of Sweet potato is on the list already. Please keep the good work going. One pack of Indomie Chicken Curry flavour contains 342 calories. Bean porridge: 290.1 grams contains 471.76 calories. 1 cup of pounded yam 306cal. 12 Minutes of Running. function gtag(){dataLayer.push(arguments);} 10 Comments. Please hw much calories do i need in 24 hrs to loose weight. Nigerian breakfast of fried yam, plantain, and eggs is the best way to kick-start your day, every day. Yams are mostly popular because they are used to prepare a wide variety of quick recip… Well done again. Yam = 118 cal. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Log Food. Does pounded yam have more calories than cooked yam, if they are of the same quantity? Add salt and leave to cook for about 2 minutes. White Yam. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. Nigerian – Boiled Yam (Net Carb) Serving Size: 1 Slice. In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories … n.queue=[];t=b.createElement(e);t.async=!0; 1 cup of sliced Ugu 15cal. } In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories and 80 percent Carbs. "@id": "https://www.fitnigerian.com/#website" Hello Aisha, it depends. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. A serving of cooked, pounded yam contains about 350 calories. The one of 95Cal might have its carbohydrate content of 90Cal and protein content of less than 5Cal while the food of 200Cal might have a protein content of 150Cal and carbohydrate content of less than 50Cal. READ 7 Healthy Foods … Wow.u re a life saver man. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. To visualize how much it actualy is, take in mind that calories amount from 100g cooked yam is similar to calories amount from ie. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. Though you did some good job but I think the information would have been more useful if you had given us a breakdown of these calories in terms of their protein, carbohydrate and fat percentages. Comparing raw and cooked yams shows that cooking can change the levels of calories by 2 kcal in a 100g serving. Hello, does it mean if you make your semovita it still holds the same amount of calories, Hi Love ur calorie list, really helpful. please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time. }, Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. The highest amount of calories from the 4 cooked items is in Yam, cooked, boiled, drained, or baked, without salt where the amount is 116 kcal per 100g. "@type": "ImageObject", Copyright © 2020 by Fitnigerian.com, all rights reserved. Boiled or Roast Corn. ... Eggs are an excellent source of high-quality protein. Yes, Lilian, the calorie values for the foods with portion sizes in grams (g) are worldwide standards. Thanks, Lanre. Yam Balls (Ji Akpurakpu) Yam … A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. 1. Calories per serving of West African Egg Stew 154 calories of Canola Oil, (0.08 cup) 48 calories of Egg, fresh, whole, raw, (0.67 large) 28 calories of Shrimp, cooked, (1 oz) 24 calories of Tomato Paste, (0.17 can (6 oz)) 5 calories of Onions, raw, (0.08 cup, chopped) 1 calories of Ginger Root, (0.33 tsp) 'https://connect.facebook.net/en_US/fbevents.js'); Its a common food here in Warri. /* ]]> */ (function(e){"use strict";if(!e.loadCSS){e.loadCSS=function(){}}var t=loadCSS.relpreload={};t.support=function(){var t;try{t=e.document.createElement("link").relList.supports("preload")}catch(e){t=false}return function(){return t}}();t.bindMediaToggle=function(e){var t=e.media||"all";function a(){e.media=t}if(e.addEventListener){e.addEventListener("load",a)}else if(e.attachEvent){e.attachEvent("onload",a)}setTimeout(function(){e.rel="stylesheet";e.media="only x"});setTimeout(a,3e3)};t.poly=function(){if(t.support()){return}var a=e.document.getElementsByTagName("link");for(var n=0;n

calories in nigerian boiled yam

Please can you help add Amala or Elubo, it’s a southwest / Yoruba swallow. ( 1 cup raw) 693 calories. { Converting 210kCal to Cal 210*1000= 210,000. Oh my God! 1tablespoon of palm oil 120cal. There are many varieties of yams but the most common are white yam (which is also referred to as the sweet yam), the yellow yam and the water yam. Beans and dodo. Why are you not all over the internet? "name": "Calories in Nigerian Foods (over 100 foods in one place)", Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories … "mainEntityOfPage": { "@type": "WebPage", If consumed alone, Yam could count as one of the best meals for weight loss. 18 Minutes of Cycling. Proximates: Yam Nutrients: Yam, raw: Yam, cooked, boiled, drained, or baked, without salt : Water: 69.6 g: 70.13 g: Energy: 494 kJ (118 kcal) 486 kJ (116 kcal) Protein: 1.53 g: 1.49 g: Carbohydrates: 27.88 g: 27.48 g: Total Fat: 0.17 g: 0.14 g: Fiber: 4.1 g: 3.9 g: Sugars, total: 0.5 g: 0.49 g: Minerals: Calcium, Ca Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. Baked Yam; Steamed Mountain Yam; Raw Mountain Yam; Nutrition Facts. ... Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. They contain resistant starch and a significant amount of fiber, which simply means that you will feel full for a longer period after eating this great food. 1. Wow well done sir ur post is really helpful. Please nothing supermarket, I want something I can get around and still have enough nutrients. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Instead you should eat healthy high calorie meals. Other Popular Results; Nigerian White Yam. Thank you very much for this compilation, however I have some concerns. I am blown away! Indomie Noodles Ingredients: Wheat flour, Vegetable oil (refined palm oil contains antioxidant E319), Iodised salt, Humectant (E452), Acidity regulator (E500, E501), Thickener (E412) and Colour (E1010). "description": "Looking for Calories in Nigerian Foods? It’s the first post under Blog. Bonus Download: 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (Hint: NO Diet Change or Exercise & each takes Less than 5 Mins to Implement). Nigerian Food Search. 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You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. Please when you say 1 cup, especially for yam, how many cubes can be contained in it and also which cup size do you use to measure. Yam is high in vitamins C and B6, potassium, manganese and dietary fiber while being low in saturated fat and sodium. Nigerian Pounded Yam Iyan Eko 3 1/2 oz 267 calories 84 grams carbs 0.1 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 34 mg … Seafood salad For instance, water yam is used by Yoruba people to make delicacies like Ikokore (water yam porridge) and Ojojo (fried grated water yam balls). Can i get an approximation of each piece of suya.? 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You can leave it circular if you want. After eating poundered yam and egusi soup, Yhu now have to trek to your work . Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. It entails making a delicious sauce by combining eggs and several other ingredients and eating it with boiled yam. 85g of pork 310cal. "primaryImageOfPage": { About 1200 calories. Femi offers simple stark truths about weight loss or maintenance. "dateModified": "2020-11-16T19:55:05+00:00", "logo": { Calories per serving of Nigerian Beans 307 calories of Beans, white, (1 cup) 120 calories of Palm Oil, (1 tbsp) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) 32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia)) 23 calories of Crayfish, (1 oz) 20 calories of Curry powder, (1 tbsp) 0 calories of … One (1) kilocalorie is the same as one (1) Calorie (upper case C). They are a major staple in Nigeria. Raw Yam. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place", "datePublished": "2017-02-20T12:15:52+00:00", Enter your email below and click on the button below: Automated page speed optimizations for fast site performance, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. How do I determine the nutritional value of 1.5 cups of asaro? 115: Related Types: Baked Sweet Potatoes (96 cal) Sweet Potato Puffs (161 cal) Candied Sweet Potatoes (164 cal) Canned Sweet Potatoes (97 cal) Fried Sweet Potatoes … Wow. Egg Sauce: Calories in an Egg. A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. So I would use the dessert spoon … "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#primaryImage" !b}),e.defaultPrevented||(d=e.detail.width)&&d!==a._lazysizesWidth&&c(a,f,e,d))},f=function(){var b,c=a.length;if(c)for(b=0;b { White Beans -( 1 cup) 378 calories. There are many apps that can give you an estimate of the foods you are eating, some of them have Nigerian … By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. 1 cup of Garri – 330 calories. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. "height": 200 Oatmeal (Cooked) 234g 1 Cup 158 Rice, White, Long-Grain, Raw 185g 1 Cup 675 Rice, White, Long-Grain, Cooked 1 Table Spoon 14 Soybeans 100g 1 Cup 446 Millet 200g 1 Cup 756 Corn 90g Medium (6-3/4" To 7-1/2" Long) 77 Green Peas 145g 1 Cup 118 Wheat Flour (All Purpose 245g 1 Cup 455 ALCOHOL PORTION SIZE CALORIES … Yam and stew : Suya. The Oatmeal (Cooked) | 234g | 1 Cup | 158 cal is for brandless plain pure Oats. "image": { And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. Amazing and concise, am surprised you are not charging for this. CALORIES IN NIGERIAN FOODS. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. ","empty_password":"ERROR: The password field is empty. { All rights reserved. "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#webpage" Calories in Nigerian Food Based on a 2,000 calorie diet: ... Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. It contains 356.25 calories… I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. 0 %--Fat. There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). CALORIES IN POUNDED YAM. Calorie Goal 1,882 cal. How many calories in Yam? var sc_security="9d00c268"; Not really. SWALLOWS. Cheers. 118 Cal. 11 Aug 2014 Calories In Basic Nigerian Dishes. I have never been able to judge calories in akara for example. NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. Recipes & Inspiration. Even the way our salad is prepared sef, at the end you will just ponder and this is meant to be healthy Nigeria food should be taken in very small quantity with lots of water and exercise afterwards. "headline": "Calories in Nigerian Foods (over 100 foods in one place)", The calorie of okra is on the on the list already. Calories of Sweet potato is on the list already. Please keep the good work going. One pack of Indomie Chicken Curry flavour contains 342 calories. Bean porridge: 290.1 grams contains 471.76 calories. 1 cup of pounded yam 306cal. 12 Minutes of Running. function gtag(){dataLayer.push(arguments);} 10 Comments. Please hw much calories do i need in 24 hrs to loose weight. Nigerian breakfast of fried yam, plantain, and eggs is the best way to kick-start your day, every day. Yams are mostly popular because they are used to prepare a wide variety of quick recip… Well done again. Yam = 118 cal. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Log Food. Does pounded yam have more calories than cooked yam, if they are of the same quantity? Add salt and leave to cook for about 2 minutes. White Yam. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. Nigerian – Boiled Yam (Net Carb) Serving Size: 1 Slice. In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories … n.queue=[];t=b.createElement(e);t.async=!0; 1 cup of sliced Ugu 15cal. } In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories and 80 percent Carbs. "@id": "https://www.fitnigerian.com/#website" Hello Aisha, it depends. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. A serving of cooked, pounded yam contains about 350 calories. The one of 95Cal might have its carbohydrate content of 90Cal and protein content of less than 5Cal while the food of 200Cal might have a protein content of 150Cal and carbohydrate content of less than 50Cal. READ 7 Healthy Foods … Wow.u re a life saver man. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. To visualize how much it actualy is, take in mind that calories amount from 100g cooked yam is similar to calories amount from ie. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. Though you did some good job but I think the information would have been more useful if you had given us a breakdown of these calories in terms of their protein, carbohydrate and fat percentages. Comparing raw and cooked yams shows that cooking can change the levels of calories by 2 kcal in a 100g serving. Hello, does it mean if you make your semovita it still holds the same amount of calories, Hi Love ur calorie list, really helpful. please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time. }, Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. The highest amount of calories from the 4 cooked items is in Yam, cooked, boiled, drained, or baked, without salt where the amount is 116 kcal per 100g. "@type": "ImageObject", Copyright © 2020 by Fitnigerian.com, all rights reserved. Boiled or Roast Corn. ... Eggs are an excellent source of high-quality protein. Yes, Lilian, the calorie values for the foods with portion sizes in grams (g) are worldwide standards. Thanks, Lanre. Yam Balls (Ji Akpurakpu) Yam … A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. 1. Calories per serving of West African Egg Stew 154 calories of Canola Oil, (0.08 cup) 48 calories of Egg, fresh, whole, raw, (0.67 large) 28 calories of Shrimp, cooked, (1 oz) 24 calories of Tomato Paste, (0.17 can (6 oz)) 5 calories of Onions, raw, (0.08 cup, chopped) 1 calories of Ginger Root, (0.33 tsp) 'https://connect.facebook.net/en_US/fbevents.js'); Its a common food here in Warri. /* ]]> */ (function(e){"use strict";if(!e.loadCSS){e.loadCSS=function(){}}var t=loadCSS.relpreload={};t.support=function(){var t;try{t=e.document.createElement("link").relList.supports("preload")}catch(e){t=false}return function(){return t}}();t.bindMediaToggle=function(e){var t=e.media||"all";function a(){e.media=t}if(e.addEventListener){e.addEventListener("load",a)}else if(e.attachEvent){e.attachEvent("onload",a)}setTimeout(function(){e.rel="stylesheet";e.media="only x"});setTimeout(a,3e3)};t.poly=function(){if(t.support()){return}var a=e.document.getElementsByTagName("link");for(var n=0;n

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